FOR GREGORY

Periodically I will add posts here if the sources provide additioanl informaiton on how to think about and deal with Dementia/ Alzheimer's Disease.

PLEASE NOTE:


SCROLL DOWN FOR TEXT and BIBLIOGRAPHY from DAI WEBINAR 2/22-23/2017. You can also find this information on my website: www.horvich.com


Even though this blog is now dormant (see info below) there are many useful, insightful posts. Scroll back from the end or forward from the beginning. My guess is that you could spend a lot of time here and maybe learn or experience a thing or two about living with and loving someone with Dementia/Alzheimer's or maybe come away with the feeling that "you are not alone" in YOUR work with the same!


• • • • •


THIS WAS THE FINAL POST TO THIS SITE BEFORE IT WENT DORMANT.


Happy New Year 2016. With a new year comes new beginnings and sometimes endings. If I am personally progressing and if I am doing a good job in my grieving Gregory's death; if I have been able to learn my lessons in living and loving someone diagnosed with Dementia/ Alzheimer's; if I am to get on with my life ... I need to bring this Alzheimer's blog to an end since my writing has been dealing less with Dementia/ Alzheimer's and more with life after Dementia/ Alzheimer's.


Of course, I will always continue to work for and support fair treatment on behalf of people with Dementia/ Alzheimer's and may post here from time to time. Also, there are many wonderful posts here through which you may browse.


With this change, I will continue and reinvigorate my "michael a. horvich writes" blog which deals with grieving Gregory's death, life lessons, personal experiences, observations, memoirs, dreams, and humor in essay and poetry, as well as an attempt now and then at sharing a piece of fiction.


Please follow me there by clicking http://mhorvich.blogspot.com or click the link located on the right side of this page.


Finally, COMMENTS are always important to me and you can still comment on the posts on this blog! CLICK "Comments" and sign in or use "Anonymous." Leave your name or initials if you wish so I'll know it's you? Check the "Notify Me" box to see my reply to you.



Monday, December 7, 2015

Yoga for Loss and Grieving: Session 4 - Never Agains!

Missed last week's session 3. This week we worked on "Practice Intention" which was setting an intention for what might come out of today's session and "Life Long Desire," a more over time, life-long intention that we would like to consider.

For my "Intention," I set "Self-Forgiveness." Self-forgiveness for those times I didn't really understand what Gregory was going through as the effects of his Alzheimer's/ Dementia progressed. Self-Forgiveness for those times I could have done a better job if I was more aware of exactly it was that he was experiencing. Even though I did the best I could at the time, and even though I did a pretty terrific job, there is some grieving at not having been a better support to him, of getting angry with him, and at times of being downright mean to him!

While I have been beating myself up a little less as time has passed since Gregory died, I still wish I could have been better and obviously there is no way to go back in time to redo my behavior. I know that Gregory always forgave me and I was always able to quickly apologize; still the feelings and emotions linger of not ever again being able to make it right! That is one of the irrational side effects of death: the NEVER AGAIN syndrome!

For my "Life Long Desire," I set the idea of wondering what the rest of my life would be like and how I could spend it doing good for others.

Following the setting of the "Intention" and the "Desire" we let them drift into the background, as we continued our Yoga Nidra practice, knowing that we had acknowledged them but did not need to do anything about them or work on them. Just having noted them was enough for now.

Next, we visited our "Internal Resource" place, that place we can go to anytime we need to seek peace and comfort and safety. This time Gregory was not in bed but was waiting to greet me by the door. We hugged with great love and joy in a way that we had not hugged for a long long time due to his being in a wheelchair for over a year during his time at Lieberman. I wanted it to be real so it was, for a few moments real.

Again, like last session, while being in my Internal Resource place was beautiful, if was emotionally overwhelming. The realization was that hugging Gregory could only exist here, in my Internal Resource now and only in my imagination made me very sad (although I fancied that I was really hugging him and if I deemed it so, it was so!) Once again death waved the NEVER AGAIN flag. Hugging Gregory could exist in my memory but never again in real life. Somehow I will have to come to grips with this being enough for me.

I realized that while often I am happy and enjoying my new life without Gregory, the shadow of sadness still strongly fades every bright color that shines through the clouds. I cried silently so as not to disturb the other students or instructor in the class.

Slowly I drifted back to the rest of the practice with its breathing, its being aware of my body in relation to the floor and the air and the room. Slowly I returned to the calmness and peacefulness of the practice and for the time being left my sorrow behind. When it was time to slowly come back to reality, back to my body, back to the room with the other students, the tears flowed again but I gathered myself together, put my pillows and blankets and chair back in the store room, wished Corrine a "Thank You" and came home to write this post.

While I believe that I gained much from the session, I am aware that I am feeling somewhat numb and spent. I hope I will sleep well tonight.


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