Changing Relationships

Every now and then I share my reaction to a quote or daily inspiration (of which I read a number from various sources.) This one talks about emotions.

Your emotion, your indicator of vibration, is indicating the ratio between your currently focused desire and any other belief or thought that you hold about same. When you feel negative emotion, anger about something, or fear... the name of the emotion does not matter, it always means that there is a desire within you that, in this moment, you are contradicting with some other thought.

Your emotions are always about your relationship with your own desire, and nothing else.

---Abraham Click this to go to the Abraham-Hicks site.

This one caused me to stop and think about the various emotions that I experience because of Gregory's Alzheimer's. I re-visited a number of emotions and difficult interactions to see if the statement held true and in what seems like an overly simplified way, it does.

EMOTIONS: For example when Gregory is getting dressed in the morning and having trouble yet again with putting on his shirt, I find myself having the emotions of frustration and anger. 

DESIRE: My desire is that I want him to be able to do these daily activities of getting dressed.

DESIRE: Helping in the morning is difficult for me. I do not want to spend my energy trying to figure out how to show or explain the process to him when I know that I will probably fail. I do not want to "spin my wheels" in the process of his getting dressed when I know that my help will probably only complicate matters and that short of sitting him down and dressing him, I will fail.

So it is obvious that my emotions (negative) are in relationship to my desires (unreachable and doomed to failure) however, I can do something about creating alternate desires which will bring alternate emotions.

ALTERNATE DESIRE: I want to calmly and lovingly help him get dressed in the morning. I am changing my attitude, which is possible. I am not expecting him to

accomplish predictably something which he is unable to do.

ALTERNATE DESIRE: I am doing the best I can with a disease that is totally unpredictable, some things are possible one day and not on another. If I maintain my patience, even if I am not at my best in the morning, I can help him with gentle explaining and showing and if necessary doing. I am not failing but succeeding. I am changing my behavior, which is possible; I am not trying to change his behavior, which is not possible.

ALTERNATE EMOTIONS: So the new emotions (joy, love, and success) will be in relationship to my alternate desires (that together Gregory amd I are successful in helping him get dressed in the morning.) 

If I can change how I perceive my desires, I will be able to change the emotions I experience. Instead of the negative ones of anger, frustration, and failure; I will experience the positive ones of love, joy, success.

Meditation

Session five.

Spent more time today on emotions, session intention, and heartfelt life desires. I won't be able to be too articulate about this session because I WAS GONE. For the full 40 or so minutes. I was able to reach a deeply meditative state away from day to day activities which often are hassles especially at this holiday season. Was able to get away from Gregory as a main focus and spend some quality time with myself. All kinds of little awarenesses came and went but none dominated or distracted my relaxed meditative state. It felt good.

My intention was to be better able to take care of myself in whatever ways are necessary. "I take care of myself."

My heartfelt desire was HAPPINESS. "I am happy."

Interestingly enough I did spend a little time thinking about those activities which I would usually attribute to my responsibilities and immense love for Gregory. I realized that those very "requests," summarized by the term HAPPINESS, all had to do with me! For example being supportive of Gregory in a loving, even, patient way provide me with peace of mind and therefore happiness. So Gregory definitely benefits, but those actions add to my feeling of happiness.

I visited my "internal resource," which I have mentioned previously. It is deep in a mature forest, with a clearing with dappled sunlight and flowers, and just across a path my tiny house just big enough for one. Today I added a rustic bench to the garden. About a block away at the edge of the forest is the ocean with the waves that can be heard through the house's windows or while sitting in the garden. Corinne suggested we give our "internal resource" a name so we can use it as a trigger to the inner peace and safety one feels there. I called it, "Peace."

We revisited the ability to "Welcome" emotions, to recognize "Emotional Fusing" and to be able to de-fuse. Welcoming means that as human beings we WILL experience emotions, some good some disturbing. By recognizing that fluxuation of the emotions one can invite the disturbing ones in, wonder about them, deal with them, "ask them" that they are seeking from you, and finally ask them out.

Fusing deals with the occasions in which the emotions totally take you over, like being so angry you "see red" or you "rage" or can't stop crying. By realizing that you are fused with the difficult emotion, you can accept it but then begin to release and back away and defuse from it. We all get "fused" periodically, but better to be aware of the "fusion" than to be lost or trapped in it without awareness.