FOR GREGORY. He was not a VICTIM of ALZHEIMER'S DISEASE, he was a HERO!

PLEASE NOTE: Even though this blog is now dormant there are many useful, insightful posts. Scroll back from the end or forward from the beginning. Also, check out my writer's blog. Periodically I will add posts here if they provide additional information about living well with Dementia / Alzheimer's Disease.

Showing posts with label Gregory. Show all posts
Showing posts with label Gregory. Show all posts

Tuesday, December 29, 2015

The Miracles

Here is a listing of all the miracles I have experienced, sent by Gregory since he passed on October 4, 2015. All open in a new window so you won't get lost. I will update this post as new miracles take place.
• • •
1) The Kiss 
http://mhorvichcares.blogspot.com/2015/10/gregory-iii.html

2) The Candle
http://mhorvichcares.blogspot.com/2015/10/gregorys-last-days.html

3) The Dream
http://mhorvichcares.blogspot.com/2015/10/a-dream.html

4) The Meeting
http://mhorvichcares.blogspot.com/2015/12/the-meeting.html

5) The Bear
http://mhorvichcares.blogspot.com/2015/12/the-bear.html

6) The Christmas Moon
http://mhorvichcares.blogspot.com/2015/12/a-christmas-full-moon.html

Saturday, December 26, 2015

The Metaphor of the Pillow

Just now I was sitting on the new chair in my bedroom sitting area. As I sat there, I was looking across the room where Gregory's ashes rest and at the photograph of him which has become what I consider the "standard" Gregory photo. Emma, my cat was sitting in my lap and I was absent-mindedly petting her.

I began a meditation practice by being aware of what my body was physically feeling. I felt the chill air being pulled into my mouth and the warmed air being expelled. I could hear a gentle hum of some motor running elsewhere in the condo. I could hear the emptiness of no talking, no noise in my ears. I felt my feet firmly resting on the floor. I felt my back supported by the pillow.

This is the pillow which Isaac made for me out of a shirt he took from Gregory's room at the Lieberman Center after Gregory had died. It was one of my favorite shirts, which when I outgrew it became one of Gregory's favorite shirts.

As I thought about the support of the pillow, a number of metaphors started playing in my mind. Since my meditation was spontaneous, and since I did not have any particular intention for it, I let my mind play with pillow metaphors.

The pillow is soft. It feels smooth to the skin and warm. It gives the back support. When the head is resting on the pillow, it can raise the head and therefore the mind to a higher level. A pillow can be hugged, or cried into, or just held gently or firmly. A pillow can be joyfully, playfully tossed or batted at another person.

The pillow elevates. The pillow soothes. The pillow comforts. The pillow supports. The pillow protects. The pillow loves. The pillow remembers.

This pillow in particular is the love of Gregory and Isaac and Michael and the world of love and life.






Wednesday, December 23, 2015

Merry Christmas

The papier-mâché nativity was made by Gregory when he was 11 years old. His creativity and the detail is amazing. His mother saved and displayed it through his growing up, high school, and college years and gave it back to us a long time ago. Each year it has held a place of honor in the condo. This year it did not make an appearance for the obvious reason but I am pleased to see it here!


Sunday, December 20, 2015

Refocusing One's Grief

I have been thinking about this lately. And today's DailyOm, which it often does, caused me to sit down and put my thoughts into words.

The closer we get to Christmas, the more I have been grieving Gregory's death, the sadder maybe even depressed I have been feeling.

I know that this is only natural and one will be told by everyone else that we should expect this on firsts: First Thanksgiving. First Christmas. First Anniversary without Gregory in January which would have been (or should I say will be) 41 years together?

But I also know that Gregory does not need me to grieve, the universe is not benefitted by my grief, God (if she exists) does not need me to grieve. I am the one who needs to grieve but if it makes me sad, unhappy, and possibly depressed; maybe I do not need to grieve as much or in the way that I am doing so.

My Grief does not make Gregory's life any more or less meaningful. My Grief will definitely not bring him back to me for even a moment or two in realtime. My Grief will not being me joy, or cheer, or good feelings, or help support my health. So I continue to question Grief.

It is as if Grief gives me permission to wallow in my sorrows, my loneliness, my "what if's," my "if only's." It is as if I allow Grief to slow me down, feel tired, feel lethargic, to not accomplish those things I want to accomplish. I allow Grief to cause me to be poor company to friends and family.

So I continue to question grief. If I can turn my Grief into a more productive activity, I will be served. Gregory will be served. The universe will be served and God (if she exists) will are served. Family and friends and my two cats, Emma and Gigi, will be served. So I continue to question grief.

I believe that if I want to believe in something, then it is true. At least for me. So I continue my conversations, my dialogues with Gregory or with Gregory's Spirit although they at times might seem like monologues. But sometimes I hear Gregory's answers. At least I hear them in my head. At least they may be coming from him, from beyond, or from my 41 years of knowing what he would say, but none-the-less they come.

And I feel at times that Gregory, or Gregory's Spirit, is sad that I am sad, unhappy that I am unhappy, misses me because I miss him. I hear him telling me to try not to be so sad because it makes him feel sad as well. And that doesn't serve Gregory in whatever his next set of adventures and spiritual growth may need.

So I have been trying to grieve less. Grieve yes but less. When I feel sad I try to change the thoughts to ones of joy. When I feel lonely, I try to remember the good times and to be grateful for them. When I feel depressed, I sit with the feelings then tell myself to move on.

By allowing myself to stay sad, stay lonely, stay depressed, I am allowing myself to wallow in my grief instead of celebrating not only Gregory's life but also my own. I am seventy years old, I have much to celebrate and will have much to celebrate yet. By grieving less I will not be wasting those precious moments, minutes, hours, days, weeks, and years I have left.

So enjoy, not grieve. Laugh, not cry. Celebrate, not mourn. Sing and dance. I tell myself. And most of the time it works. And when it doesn't, I allow myself to sit and wallow but not for more than fifteen minutes at a time. Then I continue on continuing on.

• • •



    www.dailyom.com



December 20, 2015
Raise Your Vibration
Focus on the Goodby Madisyn Taylor



There are many ways to raise your vibration including thinking positive and uplifting thoughts.


Everything in the universe is made of energy. What differentiates one form of energy from another is the speed at which it vibrates. For example, light vibrates at a very high frequency, and something like a rock vibrates at a lower frequency but a frequency nonetheless. Human beings also vibrate at different frequencies. Our thoughts and feelings can determine the frequency at which we vibrate, and our vibration goes out into the world and attracts to us energy moving at a similar frequency. This is one of the ways that we create our own reality, which is why we can cause a positive shift in our lives by raising our vibration.

We all know someone we think of as vibrant. Vibrant literally means “vibrating very rapidly.” The people who strike us as vibrant are vibrating at a high frequency, and they can inspire us as we work to raise our vibration. On the other hand, we all know people that are very negative or cynical. These people are vibrating at a lower frequency.

They can also be an inspiration because they can show us where we don’t want to be vibrating and why. To discover where you are in terms of vibrancy, consider where you fall on a scale between the most pessimistic person you know and the most vibrant. This is not in order to pass judgment, but rather it is important to know where you are as you begin working to raise your frequency so that you can notice and appreciate your progress.

There are many ways to raise your vibration, from working with affirmations to visualizing enlightened entities during meditation. One of the most practical ways to raise your vibration is to consciously choose where you focus your attention. To understand how powerful this is, take five minutes to describe something you love unreservedly—a person, a movie, an experience.

When your five minutes are up, you will noticeably feel more positive and even lighter. If you want to keep raising your vibration, you might want to commit to spending five minutes every day focusing on the good in your life. As you do this, you will train yourself to be more awake and alive. Over time, you will experience a permanent shift in your vibrancy.

Saturday, December 19, 2015

The Best Christmas Gift Ever

Gregory and I always exchanged Christmas gifts. He would make sure to buy a few gifts for me but mostly our agreement was that I would buy him gifts and I would by him gifts to give to me. He liked this arrangement and so did I.

So while Christmas gifts were always fun, we were able to get what we wanted when we wanted, so sometimes we allowed the gifts at Christmas time to be a little more extravagant than usual but they were never too surprising. We just didn't do it that way.

Probably the most wonderful gift I ever received was this year from God-Son Isaac. He supported me through Gregory's illness serendipitously having moved in for a brief while just before Gregory began the process of dying.

He came to Lieberman with me every day until Gregory passed and supported me through my initial grieving and through the two memorial events; one at the condo and one at Lieberman.

Isaac lived here in the condo with me for three months and recently moved into his own apartment. Over time, he has become not only the son of dear friends, and my God-Son, but also a friend, confidant, and just good buddy!

When we were cleaning out Gregory's room, I left most things behind for other needy residents or to be sold to employees at a good price with the money going to Lieberman. Isaac asked if he could take a shirt of Gregory's and I said yes. I assumed he wanted a keepsake.

A few nights ago, Isaac and I exchanged Christmas gifts. Turns out that Isaac had selected a shirt (unbeknownst to him) that used to be mine and a favorite. When I outgrew it, it became a favorite of Gregory's as well.

Isaac had taken the "twice favorite" shirt and made it into a pillow for my Christmas gift as a memento for me to hug when I felt sad and by which to remember Gregory.

When I first opened it, I didn't realize the above significance. I thought it was lovely and that it would go nicely with the new chair in my bedroom. Then he had me look at the accompanying card again and I realized the significance of the gift. Turns out the pillow was in effect the "twice favorite" shirt and that Gregory, in the photo on the card, was wearing the shirt during this year's Gay Pride weekend.

Obviously I was totally moved and cried at how thoughtful Isaac's gift was  and also at what a meaningful, beautiful memory it was for me.

One does not realize what one will appreciate while going through the process of losing someone who is loved so much. Isaac intuited exactly what is probably the most wonderful Christmas gift I have ever received!

Gregory wearing the "twice favorite" shirt last June during Gay Pride.

Isaac had the photograph turned into a gift card
The twice favorite shirt was made into this pillow.

Friday, December 18, 2015

The Season

Pine. Apple. Cinnamon. Rosemary. Roasting Cashews, Ginger, Peanut Butter, Oatmeal. Yummy.

The Christmas Season is always full of wonderful smells. I didn't think I would be baking for the holiday because of missing Gregory but ended up NEEDING to! 

It started with peeling and cooking a batch of apple sauce with apples that were about to be tossed due to old age. A touch of butter and a dash of cinnamon. Yum.

The smell of cinnamon forces me to make more. Ginger bread cookies, oatmeal raisin cookies, and peanut butter cookies. Didn't make my mom's Walnut Balls or Gregory's Great Grandma Barbara's German Spice Cookies. Maybe next year. 

Also made, as gifts for friends, Ina Garten's Barefoot Contessa Rosemary Cashews. Maybe the departed can still smell their favorites, if so I think I made Gregory happy!

Apple Sauce

Rosemary Cashews

Ginger Bread (left)
Peanut Butter (top right)
Oatmeal Raisin (bottom right)

Tuesday, December 15, 2015

Holiday Grief and Balance

As I have been told, there will be many firsts in life. Usually firsts are to be celebrated. I am looking for a way to celebrate my first Christmas in 40 years without Gregory. Not pushing myself to think about how I'll spend the actual holiday. Maybe I'll spend it at Lieberman, Gregory's last home, spreading joy to the residents?

I have decorated the condo for the holiday but minimally when compared to previous years. I have not baked any cookies but my taste buds are trying to convince me to make at least a few. Haven't purchased many gifts for people but will make my Ina Garten's Rosemary Cashews as gifts for family and friends.

Rang in the season at Roger's annual Christmas party on December 5th. Enjoyed the Christkindlmarket in downtown Chicago which my niece Colleen Maire.We bought German glass ornaments, ate potato pancakes with sour cream and apple sauce, and munched a Bratwurst. Bought myself a new computer and have been enjoying using it in and organizing my new office, the table in the living room which used to be Gregory's workspace. Looking forward to finishing the reading corner in the bedroom, replacing the computer desk that used to be in there, with a comfy chair, lamp, and additional bookcase

Will probably spend dinner with various friends over the next weeks and look forward to that. Bought but haven't wrapped new mice for Emma and Gigi. Feeling the joy of Christmas on one shoulder and Gregory's absence on the other. But somehow that creates a balance.

I will continue to grieve for a while yet ... but slowly, very slowly I am being able to think about past memories, both happy and sad, with both joy and sorrow, while carving the path of my future. 


Monday, December 14, 2015

Another Tribute to Gregory

I know I don't talk about it much, but I miss Greg so much. You and Greg were the next set of parents I always wanted, and I owe so much of the man I am today to you both. I think it took hanging his art on my wall to really hit me that he's gone. I haven't really mourned his passing, but I haven't been able to stop crying since I hung him on the wall. I can't imagine what you feel everyday, but I want you to know that if I could I would give you one more day, one minute, one second with that beautiful man of yours. I love you and Greg so much.


Forbidden Love

As I continue to grieve the loss of the person I have most loved in the world and now will continue to love only in my heart, I think about how far we have come to be accepted by so much of the rest of the world as viable, valuable members of society with the right to love whom we choose.

When I came out in my 20's, during the 1970's, homosexuality was not discussed, not visible, no role models, illegal, etc. As an even younger man, dealing with my feelings for the same sex, for sure I felt that I was the only one who had these feelings, that I must be "sick," and that if I loved or lusted after another man, did that mean I was a woman in some way?

During the early Stonewall Era, I signed petitions, protested, and marched. But always carefully because I would not have done well being arrested and would for sure have been fired from my teaching position if I was found out. Astounding that it was felt that just because I was Gay, I would automatically be a threat to young boys while Straight male teachers didn't automatically molest young girls made and makes no sense.

Slowly things changed, being gay was more accepted by family and friends and colleagues. Eventually this issue of Gay Marriage began to be resolved in state after state and finally at the Supreme Court level. Even so that doesn't mean there are not gay haters and gay baiters and gay beaters out there. But it is better.

Now that marriage was possible between Gregory and I, we chose not to because of the financial complications that Medicaid would pose in his care at the Alzheimer's Care Facility. Bluntly: poor people are supported by the state or they die, the wealthy never has had to worry about getting the best care and paying for it. It is the middle class family (and now gay married family) that would go bankrupt and all those life savings, earned with such hard work, would fly out the window for health care.

But ironically, like the Hippies of the 70's who would rather live together without benefit of marriage papers saying, "How does a piece of paper make our love any deeper or any more permanent?" now Gregory and I could CHOOSE not to be married having at least the right to be able to CHOOSE to do so or not!

So to the title of this post. Tonight on the way home from visiting Michael's Museum: A Curious Collection of Tiny Treasures at Chicago Children's Museum on Navy Pier with a dear family friend who has served as a mentor and role model having been through the Alzheimer's journey with her husband; after dropping her off, the song from West Side Story, "Maria" and then "There's A Place For Us" came on the radio.

The lyrics resonated with me and I felt sad being without Gregory sitting next to me. I wondered about the strength of our love and wondered if that love was so strong, so pure, so intense because it was a love that "dare not speak its name" as it used to be called. Was it because it was a "forbidden" love that had to make its own rules and establish its own milestones of success. Was it a love so strong because as a male I knew what male love was about and that made it easier to love another male instead of having to figure out what a female needed when it came to love

Will never know for sure, just musing, but none-the-less, my love for Gregory and his love for me got us through many very difficult situations: Lack of money at times. Getting advanced degrees with lots of studying and less time to be together.

With "running away to Mexico" for 6 months when I was 35 years old. When Gregory divorced his female wife of 7 years. When he was searching for himself and trying to decide what his life's work would be.

When he studied for and passed his architecture licensing exams. When he opened his architecture and design firm and had me there to help.

When I lost a year to chemo therapy for my lymphoma cancer. When I retired early from teaching.

When we worked together to build Michael's Museum in the guest room of our home. When the museum was transferred to Chicago Children's Museum.

When we received his diagnosis of Dementia/ Alzheimer's. Through the twelve years we lived, and lived well with the diagnosis. With his last 18 months at the memory care facility. During the three days he used to die.

And now with my being really alone and grieving and trying to keep on keeping on.

And I realize that I am not the only one grieving his death. His family and many friends and just acquaintances for whom he made a difference grieve as well. His gentle demeanor, kindness, generosity, compassion, deep spirit and love of fellow personkind always shone through, even during his diminished years, months, weeks, and days with Alzheimer's

Will never know for sure about this huge love, but I do know and am grateful for a love that will continue to last for as long as I do and for as long as the people whom Gregory influenced and touched remember and love him as well.




Sunday, December 13, 2015

All Quiet on The Western Front

My computer faces east, but my condo is west of Lake Michigan. As I sit here writing this blog, the condo is so quiet. I hear my breath. Also the whirring of the washing machine which is cleaning the sheets Colleen slept on during her visit this weekend and the humming of the dryer which is dealing with clean towels.

Isaac, my God-Son moved out of the condo on Friday into his new apartment, after three months of living here. Prior to moving in, he spent three months in Japan, after a brief respite in Chicago, following a year in Japan teaching English.

He asked if he couldn't stay here until he got back on his feet and he is currently standing tall with a good job at Boltwood Restaurant, a ten year old Audi A4 convertible (my old car,) and an apartment of his own.

He and I had agreed to the terms of his living here and we planned ahead of time, serendipitously, for him to move in on the day Gregory started his life passage. Isaac was a great support to me during that difficult time, consoled me, kept me company, sat with me at Gregory's bedside, and all-in-all became even a better God Son, friend, and buddy as we shared October, November, and half of December.

Colleen, wife of Mark Jr, and I spent a "Girl's Weekend" in Chicago. It was just her and me because Mark was traveling. Usually they both visit this time of year for our "Christmas" time together. But since it was just Colleen and me, we called it a "Girl's Weekend."

We exchanged gifts, went to the Kriskringlemarket in downtown Chicago, visited Millennium Park with its official Chicago Christmas Tree and the reflective "Bean" sculpture, had pizza for one dinner, spent the afternoon on Central Street in Evanston, and went to Uncle Guilio's for Mexican food last night.

She left early this morning and I have already begun re-claiming the condo now that she is on her way home to Michigan and Isaac is at home in his new apartment (which ironically happens to be in Gregory and my old neighborhood on Central Street.)

It is "heavy" being here alone, in this quiet with no one to entertain or distract me, with the exception of my two cats, Emma and Gigi.

Gregory is resting peacefully in Grandma Carrie's box on the bookcase shelf in the bedroom and he and I have been carrying on a conversation. About what I am not sure, we are not using words, but his presence is here as am I.

So I once again begin to adjust to Gregory's death, and to living alone with the good part being I can do whatever I want to do when I want to do it. But I am feeling sad, and missing my Gregory, and maybe he misses me.

And it is all quiet on the western front.




Four Years Ago

If you are a fan of Facebook, you will know that they periodically show you a photo you posted in the past. This was taken four years ago at the Shakespeare Theater on Navy Pier. See the Ferris Wheel in the reflection. Both the wheel and Gregory have moved on to other places.


Tuesday, December 8, 2015

My Guru

Guru: Guru is a Sanskrit term that connotes someone who is a "teacher, guide or master" of certain knowledge. In pan-Indian traditions, guru is someone more than a teacher, traditionally a reverential figure to the student, with the guru serving as a "counselor, who helps mold values, shares experiential knowledge as much as literal knowledge, an exemplar in life, an inspirational source and who helps in the spiritual evolution of a student."

I call Corinne "My Guru" and she always demurs, but I insist. She has done so much for me, through her yoga and Yoga Nidra classes, in helping me find peace during a time that was and is chaotic, stressful, emotional, frightening, frustrating, and I could go on. I am referring  to Gregory and my journey with Dementia/ Alzheimer's followed by his death, two months ago on October 4th.

Over the years, I studied world religions, searched deeply into my own Judaism, thought about Christianity, read the philosophies of great men, yet never found a path to finding peace, a way to get away from my problems, a way to cope with my sorrow and lonliness. Meditation and Corinne's classes helped me find that peace within myself and furthering my studies of Buddhism seemed to be the platform that enabled me to find that path.

Meditation and Yoga Nidra and Corinne have also helped me understand, deal with, and welcome in Gregory's death and my grieving. The current class I am taking from Corinne is called: "Yoga of Loss and Grieving."

If you have read my posts about session two and four, you will be familiar with one's "Inner Resource." Click here to read session 2's post. Click here to read session 4's post. (Both open in a new window.)

Based on my post about session 4, this is the e-mail I received from Corinne. You will see why I call her my Guru! Find out more about Corinne on her website. (Opens in a new window.)

Hi Michael – 

Thank you for sending along this post. I read it last night, and woke up thinking about it this morning. 

One thought I have is perhaps to develop an additional way to connect with Inner Resource - remembering that any visualization we use is to connect with the felt-sense of our own wholeness. Our true nature has never been harmed, has never suffered, has never caused suffering, is not lacking and has always been complete. This feeling is often described as peaceful, calm, safe, secure, strong, grounded, etc. Everyone has different language to describe this feeling.  Any imagery we use is not the feeling, rather a vehicle or pathway to experiencing it. The feeling is what we are connecting with, using this very human way to do it (our imagination).

My thought is that it could be helpful to have another way to connect with your Inner Resource that is more neutral/less charged.  Then you can reconnect with your True Nature/Inner Light in a way that is more direct, rather than through Gregory.  You can have more than one way of connecting with your Inner Resource, and you could decide which to use at different times. 

This may take some exploration, which I'd be happy to do with you. Therapy would also be a wonderful place to explore this. I'd also be happy to talk with your therapist at any time, I'm doing this more and more. Whatever is helpful for you in this mysterious, unfolding journey.

xo Corinne

This is my reply to Corinne:

Corinne, 
Hi. Thanks so much for your thoughtful e-mail. I think you are correct in your observations and as I was reading the e-mail, I instantly re-discovered another path to an Inner Resource. Many, many years ago when I was helping my fifth grade students through “Guided Visualizations,” I created for myself a personal waterfall oasis. It is a calm, peaceful place located in a lush, green rain forest. I would at times stand under the tepid water the of falls to wash away problems, fears, illness, etc. I think I will be able to use that as a way of “unloading” my current Inner Resource. Depending on what I am seeking, I can choose which one to go to in time of need. Thanks again my Guru!

Michael

Tuesday, December 1, 2015

Gregory, There You Are All Over

Most of Gregory's ashes are resting in Grandma Carrie's Sewing Box. A lovely home that would have meant a lot to him since Carrie was one of his favorite people when he was growing up.


At first, when I thought about sharing his ashes with others I felt a little uncomfortable "breaking up the set." Then I realized that Gregory always easily spread his love to most everyone which whom he came in contact, so why not now share the "essence" of Gregory with just as much ease?

I distributed the first handful of ashes at the Botanic Garden. Gregory and I always loved visiting there so I have many fond memories of our visits. Besides the rose garden, the waterfall and Japanese Island were his favorites. This was the first "Gregory Sharing."


Next, Colleen Maire, Gregory's Niece-In-Law took Gregory to Kellogg Forest. Click here to see her discussion of the experience and for more photos of the second "Gregory Sharing." Click here to read Colleens post. (Opens in a new window.)


The third "Gregory Sharing," not necessarily in any order expect maybe date of distribution, was done by niece Renee. The piano pictured below first belonged to Gregory's mom, Renee's grandma Helen Maire. Then it belonged to Gregory while he was in college and graduate school. Then the piano lived with Renee while she still lived at home with her mom and dad,  Mark Sr and Diane. Then the piano was shipped to Evanston where it lived with Gregory and me for many years. Finally, when Gregory wanted to buy himself a brand spanking new Grand Piano, it was shipped back to Renee who by now had her own home and family and there it remains with Gregory keeping it company.












Monday, November 23, 2015

Yoga for Loss and Grieving: Session 2 - A Place Called Peace:

I am now participating in my third round of Yoga/Meditation practices class with Corinne Peterson. http://www.corinnepeterson.com

Today in session two of round 3, during our guided Resting Yoga Nidra meditation, we once again revisited our "Internal Resource." It is a place created in our imagination, in our mind, where we can go to feel peace, to escape to if we feel fear or upset during the meditation. It can be a place of refuge we can take a few minutes to visit whenever in life we feel sad or in need of a sense of peace.

Here is an excerpt from the post dealing with my "Internal Resource" post during a previous round of classes: 

I revisited my Inner Resource, the place I have created in my mind where I feel secure, to which I can return at any time during the yoga practice or in my life when feeling over stressed, overwhelmed, or just in need of some peace and quiet.

I previously started out describing my Inner Resource as deep in a mature forest, with a clearing with dappled sunlight and flowers.

This time I added quite a few things to the image. Just across a path, I added a tiny one room cabin just big enough in which for me to live, in my mind, comfortably and simply with knowing how much is enough.

Next I added a rustic bench to the garden so I could sit and meditate and enjoy the flowers, the sunlight, and perhaps the mist dripping of the leaves during a rainstorm.

Later I added, about a block away at the edge of the forest, the ocean with waves that can be heard through the house's windows or while sitting in the garden.

Corinne suggested we give our internal resource a name so we can use it as a trigger to the inner peace and safety one feels there. I simply called it, "Peace."

Here is an excerpt from the next post dealing with my "Internal Resource" post during a previous round of classes: 

This time while visiting my Inner Resource I added a few more things. While in the cabin I though I sensed a movement or shadow.  First I decided that my RIP cats Mariah and Hoover and Broadway live there. When I visit I know they are asleep under the bed, or playing out in the forest, or whatever I want to imagine them doing.

Then I realized that my mother, the anniversary of her death coming up in less than a month, was there in the house with me. I decided that my "safe place" could also be a place where I could invite in and visit with family and friends who have died and whom I still hold in my heart.

It may feel a little strange to you, my looking forward to talking with the dead, but it makes me feel warm, and loved and will give me the ability to talk about things that I never had the chance to say while they were alive.

I went into today's session without any expectations, so what happened was surprise.

First during our stretching, when I was reaching out and upward with both arms I felt like I was opening myself up and searching for something. Not sure what I was looking for, I just stayed with the feeling and found myself crying silently with tears rolling down my face.

Next, today's visit to my "Inner Resource" was just as peaceful as it had been previously. 

This time I stayed in the little cabin remembering that I had previously visited with our RIP cats, Mariah most recently (RIP) and my mom (RIP.)

Then I decided that I could "conjure" Gregory to join us. At first I pictured him on the comfortable, cozy, quilt covered cot, sleeping on his back. I did not like this image because that is how I last saw him in his bed at Lieberman after he had died.

So I turned him on his right side (in my mind's eye) thinking that he had not been able to do that for himself for close to two years. Before I knew it, my picture (without my thinking about it) had Mariah (RIP) curled up in the crook of his knee.

Next I climbed in with them, with Gregory "spooning" me. For most of his last year at home, I would "spoon" him with my arm around him sending my protection towards him.

I enjoyed the image and the experience but began to wonder if I was just being creative or if there was something deeper in my ability to conjure him into the cabin and the scene which was unfolding.

Without my needing to do much thinking I realized that his arm was around me as he was sending protection towards me in his embrace. I didn't really have to imagine his arm around me, it just was there.

After spending some time with Gregory, as Corinne began the "gently begin to return to the room and be aware of your surroundings,' the tears flowed freely. The experience was moving, emotional, and intense.

I had not expect something this "big" to happen so maybe that is why it did. Either way, I will not question it too deeply, but just enjoy having had the experience and know that I can go back there anytime I choose.

Sunday, November 8, 2015

Gregory at The Kellogg Forest By: Colleen Maire

I loved to go for walks with you.  It didn't matter where we walked, it just mattered.   A teacher, a mentor, a friend.  So full of knowledge, so willing to share, so calming to the soul.  I learned so much from you about life and love. You taught me that life is here in every step and to savor it.  I honored your physical presence last weekend at Kellogg Forest.  Thank you for guiding me to take the path to the left.  The sun was with me the entire way which only heightened the experience.  I hope you had as much fun as I did.  I love you.  








Saturday, November 7, 2015

Faith II: Why do we love?

I have posted here before about the concept of "Faith." I have found my views reflected and strengthened and improved by the book: Faith: Trusting Your Own Deepest Experience, by Sharon Salzburg.

Here is a quote from her book:

"... I was asked, "'Why do we love people?' I answered, 'Because they recognize us.' I think this is true. When someone recognizes a basic goodness within us, beyond our habits  and conditioning, when someone recognizes who we fundamentally are, it is the most important thing that can happen to us, and we respond with great love."

Gregory did this for me. He not only encouraged me to be myself but he encouraged me to be more of who I was!


Friday, October 30, 2015

Halloween

Gregory's Peaceful the Bear has a Halloween costume but he didn't get to wear it for Gregory.



Sunday, October 18, 2015

Forever

Gregory died on October 4 which was a Sunday. Today is the second week anniversary of his passing. I was surprised when I tried to figure out how long ago he moved on. The thinking motivated this poem.


Gregory's Passing

Gregory died on October 4, 2015
Which is only two weeks ago
An eternity of Sundays.

It seems like forever
It seems like yesterday
It seems like not yet.

Forty years together
Just a day has passed 
A lifetime continues.

How long is a moment?
How long is a lifetime?
How long is love?

Forever and a day
Or a moment 
Or a lifetime continuing.


Thursday, October 15, 2015

Gregory's Memory Card

Family and Blog Friends,

So many of you sent regards and condolences and they are all so appreciated. I know that life and miles prevented many of you from attending Gregory's Memorial at the condo last Sunday. If you would like one of Gregory's Memory Cards, LIKE



on Facebook and private message your address and I will snail mail a card to you.
Michael