Meditation: Round 2: Practice 7

The Intention of today's Practice was peace and calm and healing not only for ourselves but also for the world. This in light of the Boston Marathon Bombing and the poisoned letters arriving at the offices of various senators and the White House.

Some how it felt especially good to offer the Practice to something greater than just myself. The beginning of this practice felt like what prayer should be ... and it felt good. Most prayer to me feels like a form of begging or negotiating with some old, wise man sitting in judgement, who exists outside of myself, and who controls what happens to me. I feel the most successful prayer, if I need to use that word, has to do with going inside myself having faith in knowing that the answers exist within. Today, I reached a new level of understanding about how I want to define prayer for myself.

In the part of the Practice where one deals with Emotions, Corinne suggested that instead avoiding letting the emotion distract from the meditation, we work with it.We should picture ourselves in front of a door with the emotion on the other side. When the door is opened, what form does the emotion take: a person, a feeling, a word, a place? Talk with the emotion. Spend some time with the emotion. What is it trying to say to you? What does it want to show you or have you learn? What do you want to say to the emotion?

For a lot of people, spending time with emotion is difficult. Confronting it, dealing with it, embracing it, is hard to do. For me, this time, much to my amazement my mother was on the other side of the door. She extended her arms and took me into her bosom. She told me that she knows how much sadness I hold in my heart and what a huge responsibility I have on my shoulders supporting Gregory through his difficulties with Alzheimer's Disease.  She asked me to let her help me carry my load and to support me. The experience was quite beautiful and reassuring.

This was the last Practice in this series of meetings. I have decided to take a month off and then look at joining the next session. I will miss the weekly "escapes" but can listen the recorded MP3's that Corinne sends us of each Practice if and when I need to. I owe her so much for the calm, tranquility, and lessons she has helped me work through using Yoga Nidra.

http://www.corinnepeterson.com