Gregory's Meditation Session One

Yoga Nidra with Corinne Peterson has been so beneficial for me that I decided to see if it would be of benefit to Gregory. The concept was not to follow Yoga Nidra exactly, but to allow Gregory some "time away from himself." Often he is frustrated when he can't tell you what he is thinking, or he struggles to figure out how to cut a piece of meat or brush his teeth. The more time we can allow him free from pain, distraction, frustration etc the better. So we are calling this, as we have called other experiences, "A Nobel Experiment."

Corinne and I began an e-mail dialogue on what a Practice (yoga session) might look like for someone with Alzheimer's. We needed to take into consideration language and communication difficulties, Gregory's inability to focus on complicated directions, and other Alzheimer's issues. We were concerned that he would not be able to give us feedback on the process.

Following are some of the thoughts Corinne and I shared:

"We've talked a little about what the session on Thursday might feel like. Here are a few more thoughts and suggestions. I am just thinking out loud, you are the expert in Yoga Nidra, I am somewhat the expert in Alzheimer's although Gregory is the real expert in Alzhiemer's, just unable to share his expertise.

Spend most of the time in levels 4, 5, and 6.

Use less detail. Start at head and work your way down to toes but do so simply. For example "be aware of your mouth." Don't complicate it by "left mouth" "right mouth" "top of mouth" "bottom of mouth." etc. Lips-OK, Tongue-Ok, Teeth-Ok for example but leave the detail out? 

Hands - OK. Fingers - OK but leave out left and right. Leave out thumb, pinkie, ring finger, etc. Allow enough space for him to process the suggestions made. We will have to play this one by ear, maybe his face will cue us? 

For 5 breathing and noticing in and out is good. A countdown from 12 to 1. Gregory cannot count by himself. Instructive: "We will count our breaths down from 12. Breath in, breath out 12. Breath in, breath out 11. etc. Our breathing could be loud enough to guide him as you cue.

For 6: one or two emotions. Happiness and Sadness for example. After suggesting the emotion, maybe let Gregory create his own thoughts during the silence instead of complicating it by offering options or alternatives. Then go to Sadness and let him create what makes him sad. Then come back to happiness and leave it on the positive note. Maybe the word itself will be enough for Gregory to think about.

End with a guided imagery through a forest. Suggest the images leaving a lot of quiet space for him to process. Something like "Lets be quiet for a while and think about a forest." His processing is so slow that the space is important. Perhaps offering generalities of a forest and again allow space for his processing would help. Picture the trees......  Do you see the sun shining through the trees... Picture the path..... Do you see any animals.....

Allowing the right amount of space for him to process the suggestions is important. Not too much. Not too little. We will have to play this one by ear, maybe his face will cue? 

Corinne, based on our conversations the last few times, how does all this sound to you? The goal is to tailor the session to Gregory. I am just coming along for the ride so don't worry about making it meaningful for me. I will probably have as my intention to entrain with Gregory to "feel" how it is going for him. 

Looking forward to the session.

• • • • •

Corinne,

Thanks for today. I think it was a great success. Your pacing was perfect as was your simplicity of suggestion. We do not need to know exactly what Gregory experienced in detail but I think his "waking" reactions were very telling as to your success. (Two thumbs up. "Wonderful." "Amazing." I was SO PLEASED! Did you notice the tears in my eyes? Joy!
Michael

Corinne shared an e-mail that Richard Miller sent in answer to someone's query about Yoga Nidra and people with dementia.  He is the guru of Yoga Nidra and her teacher. It was interesting to see how what he had to say overlapped Corinne and my discussions.

iRest (Yoga Nidra) for this particular group is a wonderful offering, especially when delivering certain aspects of the practice that are sensate oriented, such as body sensing and breath awareness. 

These practices are focused in the here and now, and can help this population feel at ease and calm. Also imagery can be a useful aspect by bringing in images that the individuals give you and speaking them back, like you are taking them on a beautiful and present focused journey. 

I also think any way to interweave joy through things like chocolate meditations, smelling flowers, holding hands in the heart to evoke feelings of love, etc., can be wonderful elements to weave into a practice. 

Using hands on materials like we do with kids, i.e., cloth or textures to touch, things to smell (floors) or hear (bells) or see (die settling into a water vase.) 

The sky is the limit. Just our imagination as teachers as to what we can bring to enliven the senses, nourish the felt sense of being and being in the hare an now, etc.