Last week in my Nidra Yoga Meditation class I realized that instead of being better able to deal with my impatience and at times lack of compassion for Gregory, I needed to work on dealing with the feeling that I get in my chest when an interaction or communication with Gregory goes awry. If I can identify the "feeling" when it arrives and diffuse it, I will be patient and compassionate even more than I usually am. It is the confusion, fear, and anger behind the "feeling" that causes me to be impatient. One step closer to perfection '-)
I am taking a class at the Heartwood Center in Evanston with Corinne Peterson.
http://www.corinnepeterson.com/yoga-therapy/
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