Today in my Mindful Meditation Yoga class I realized that I can hold joy within me and keep sadness on the outside. I can invite the sadness in when I want to process it but I do not have to live with it and do not have to let it in uninvited.
I am taking a class at the Heartwood Center in Evanston with Corinne Peterson.
http://www.corinnepeterson.com/yoga-therapy/
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